Health Magazine

  Lose belly fat: These four helpful tips can promote a flat stomach   v Many women and men want to specifically reduce subcutaneous abdominal fat and reduce visceral fat. The good news is:  body fat reacts quickly  to a combination of a balanced diet, sufficient exercise, and an intact stress management system. To stay slim, however, you have to permanently adapt your lifestyle. You can get rid of excess visceral fat and subcutaneous fat with the following four tips.   Tip 1: Fight belly fat with anti-inflammatory foods   v It all depends on the right diet and healthy food : Rely on a balanced, high-fiber, and healthy diet with lots of vegetables and fruit. Reduce sugar and salt. Antioxidant foods should also be on the shopping list from now on. These include fruit and vegetables containing vitamin C, such as spinach and peppers, as well as black currants, nuts, seeds, high-quality oils such as linseed or rapesee...

Entering student life upsets habits and lifestyles. The rhythm of the days is accelerating and food is no longer a priority. Between the busy days and the generally tight budget, bad eating habits quickly set in. However, a meal can be easy to prepare, healthy and inexpensive! Following a diet when you are a student is possible! Chief gives his advice on how to eat well when you're a student.   What is the percentage of students between the ages of 18 and 25 with an unbalanced diet? Having an unbalanced diet is very common among college students. Indeed, studies show that more than a third of students aged 18 to 25 eat a diet that consists of ready-to-eat foods and processed products. 14% of students report not consuming fruits and vegetables every day. Snacking is also a common problem in student diets.   Why do students eat badly? For many, the transition to student life comes with a lifestyle change. Some young people leave the family nest to take their independ...