Entering student life upsets habits and lifestyles. The rhythm of the days is accelerating and food is no longer a priority. Between the busy days and the generally tight budget, bad eating habits quickly set in. However, a meal can be easy to prepare, healthy and inexpensive! Following a diet when you are a student is possible! Chief gives his advice on how to eat well when you're a student.
What
is the percentage of students between the ages of 18 and 25 with an unbalanced
diet?
Having
an unbalanced diet is very common among college students. Indeed, studies show
that more than a third of students aged 18 to 25 eat a diet that consists of
ready-to-eat foods and processed products. 14% of students report not consuming
fruits and vegetables every day. Snacking is also a common problem in student
diets.
Why do
students eat badly?
For
many, the transition to student life comes with a lifestyle change. Some young
people leave the family nest to take their independence and result it is the
food that is neglected.
Generally,
we think that fast food rhymes with fat, sugar, salt… It can indeed seem
difficult to eat well-balanced products when the budget is tight. Student life
is, in most cases, intense and food is not a priority. Between student parties,
outings with friends, and the proximity of restaurants and fast food, it
becomes easy to eat poorly. Thus, young people choose to eat on the go, meals
that are easy to prepare and often too high in calories or harmful to the body.
However,
there is an increase in the willingness of young people to want to watch their
diet. Students become aware of the importance of a balanced diet. Studying
well, enjoying student life, and eating well are not impossible.
Where
do the students eat?
Between
two classes, students sometimes have little time for lunch. Some students eat
in their university canteens. The advantage of these places of restoration is
to be able to benefit from a complete meal at a low cost. Others opt for a
sandwich or a panini offered in university cafeterias. Many students tend to
eat out: at bakeries, points of sale, supermarkets, fast food outlets, etc.
Generally located near schools, fast food outlets offer student menus to
attract many young people when they go out. lessons.
Why is
healthy eating important?
To
succeed in keeping up with the fast pace of student life, you need energy!
There is no miracle, the energy the body needs is found in food. Eating well
means ensuring you are fit, productive, and focused. In addition, it allows you
to feel better about yourself, to avoid weight problems, to have beautiful
skin... In short, food should be one of your priorities.
How to
eat well, balanced and healthy, without breaking the bank?
Eating
balanced and cheap, is it possible?
The
secret of a healthy diet is diversity! Varying your meals is the basis for good
health. So here are some tips to follow:
Red
meat.
It is
of course advisable to consume meat because it represents an important
contribution in proteins which makes it possible to limit the contributions in
grease and sugar. However, during a diet, it is advisable to favor white meats
because they are low in calories and fat.
An
ideal shopping list.
At the
top of the list should be vegetables, it is important to eat as many as
possible, ideally at each meal.
Starches
are also on the list, but you have to control the quantity. The body needs it
but very often students consume too much of it. Vary the pleasures: semolina,
pasta, quinoa, rice, potato, etc.). Prefer if possible pasta or brown rice, and
also think of legumes (red beans, lentils, chickpeas, etc.).For snacks,
consider adding fruit or cereal bread to your list rather than a packet of
cookies or a packet of crisps.
Finally,
water, it seems obvious but the majority of people do not drink enough.
However, the WHO recommends drinking between 1.5 and 2 liters of water a day.
Fast
food, student food?
Students
are known to regularly consume junk food for lack of time or simply because
outings with friends often end up in fast food. You can indulge yourself once
in a while with fast food but control your choices. If you opt for a 4-cheese
panini, choose fruit for dessert instead. Likewise, if you have opted for a
cookie, opt for a can of Perrier as a drink to avoid excess sugar. Alternate as
much as possible with healthy meals, do not eat junk food two days in a row.
How to
do your shopping when you are a student?
The
most advantageous is to shop according to the seasons. Indeed, to be able to
eat everything at a lower cost, it is preferable to modify your diet according
to the seasons. Seasonal products are less expensive because they come from
local harvests. In addition to their advantageous cost, fresh and seasonal
products have more taste and a higher nutritional value. Check out our article
" 15 cheap slimming meals " for more balanced meals on a budget.
How to
eat when you are a student?
Going
on a diet and losing weight while being a student? It's possible!
At
first glance, student life does not necessarily lend itself to following a
slimming diet. However, losing excess pounds when studying is possible, it's
all about being motivated. If you want to lose weight, you should favor
homemade dishes rather than fast food, pizzas, or other industrial dishes
stuffed with salt or sugars that are harmful to your body. Also pay attention
to your consumption of alcohol and sodas, when you go out for a drink, prefer a
lemon, a grenadine, a fresh fruit juice, or a glass of cider (35 kcal/100 ml).
Indeed, a 33-cl blond beer contains 125 calories and a can of Coca-Cola
contains 140. To help you in your approach, you can consult our article
“ How
to lose weight quickly? ”.
Also,
if your schedule allows it, physical activity can help you lose weight in the
long run. It is recommended to practice at least 30 minutes of physical
activity per day, intensive or not. There are plenty of ways to do some sport:
go to university on foot, go shopping on foot, go for a run, watch a fitness
video, go for a bike ride...
For
more information on evening meals suitable for your weight loss, see our
article; “Slimming meals: what meals to eat in the evening to lose weight? »
To
conclude
Combining
student life and healthy eating is entirely possible and is strongly
recommended. Eating well while being a student is essential to be in good
shape, and being well in body and mind. Food rebalancing is the key to eating a
balanced diet and providing all the essential nutrients to our bodies.
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