How do I lose weight of about 7kg in a month ?

 

BEST LOSE WEIGHT OF ABOUT 7kg IN A MONTH.

 

1. Without fasting or depriving yourself!

 

Your goal? Lose ten pounds in three months. After several attempts that were all doomed to failure, are you looking for tips on how to get there and eliminate those damn unloved pounds? Fork & Bikini is here!

 

Be careful, there is no question that you will no longer have fun! Did you think you only had to eat salads at every meal? No. You thought you could no longer enjoy your pastries or your favorite little cookies? Not. To succeed in losing weight, you just have to change your eating habits and your lifestyle, yes yes! The proof with our ten tips to lose ten pounds in three months is all to discover in this slideshow.

 

2. Limit foods that are too fatty and/or too sweet

 

To succeed in losing ten kilos in three months, it is essential to change your eating habits, starting by limiting your consumption of foods rich in salt, sugar, and fat.

 

Do you like junk food and devour the burger, fries, and soda trio of your favorite fast food restaurant several times a week? Eat it only once or twice a month, no more, and best lose weight of about 7kg in a month. Are you a sweet tooth and love cookies, shortbread, and small sweet biscuits at four o'clock? Prefer to bite into fresh fruit or a handful of dried fruit and make your indulgences rewards that you bite into only after personal satisfaction(you lost a kilo in one week, you went for a jog – and held on – even if you weren't motivated, the presentation of your file at work was all the rage…). Yes, above all be vigilant about what you eat. There is no miracle without effort!

 

3. Do not skip meals

 

Did you skip meals on your previous diets? So you devoured everything that was in front of your eyes during the meals following your fast? Did you finally notice that you were more tempted to crack and fail your diet? Not eating three meals a day encourages snacking and food compulsions and encourages the body to store more at subsequent meals.

 

Now, split your meals by eating morning, noon, and evening (with or without a snack in the middle of the afternoon). Do not skip a meal even if you are not hungry or think you have eaten enough at the previous meal. Was it at noon? Prepare yourself a green salad, a slice of lean ham, an apple, and yogurt for dinner, rather than swallowing nothing. Your body will have everything it needs to further activate fat burning and destocking.

 

4. Control your hunger and best lose weight of about 7kg in a month.

 

To lose weight, you must of course control your hunger. When you follow a diet, you are more sensitive and easily tempted by so-called “forbidden” foods, which you must avoid overeating.

 

You swallowed only a mixed salad at noon and are irresistibly craving a good cheese gratin as dinner approaches? It is, provided you don't overeat it and limit yourself to one serving. You haven't touched your favorite cookies for several days but are on the verge of cracking now? Treat yourself to a cookie or two but don't finish the package! Eat everything in moderation and rebalance your next meals accordingly. After the evening cheese gratin, it will be fish or lean meat the next day at noon. After the sweet biscuits at four o'clock, it will be compote or fresh fruit for dessert at dinner.

 

5. Eat plenty of fish

 

Didn't you eat fish often before your diet? Catch it and eat it in abundance. Rich in protein and omega 3, fish are excellent for maintaining a silhouette (and health) at the top! All are good for the line but prefer lean fish such as cod, sea bream, whiting, or monkfish. They are less caloric than other varieties of fish (salmon, tuna, sardines, etc.).

 

Do the same for vegetables and fruits, eat plenty! Rich in fiber, vitamins, and minerals, they are low in calories but very satisfying. Consume two to three a day as much as you want in various forms (steamed, mashed, pan-fried, or stewed, and best lose weight of about 7kg in a month.

 

  6. Limit alcohol

 

There is no secret: alcohol is a high-calorie drink. Rich in sugar, it provides so-called "empty" calories which are well known to be easily stored and difficult to eliminate by the body. Cocktails, cooked wines, digestives, or strong alcohols, all alcoholic beverages should be avoided. So think about seriously limiting their consumption, whatever it is! However, if you are invited and you are offered a drink that you cannot refuse, choose a rosé (and not a kir, twice as caloric), champagne, or half a beer. At 64, 85, and 100 kcal, these are the lowest calories of all.

 

Regarding non-alcoholic drinks, beware of sodas, nectars, or arranged fruit juices (to which sugar is added to make them). If you do not drink alcohol, prefer to drink sparkling water to which you add a slice and/or lemon juice, a fresh fruit juice or multivitamin ("no added sugar" or "100% pure juice"), or a zero-calorie soft drink.

 

7. Exercise

 

Put on your sneakers, it's time to (re)start playing sports. And yes there is no secret, you have to practice a sports activity to lose weight (and not regain it) over time.

 

Do you already swim? It's good, continue your efforts by going there two or three times a week. Conversely, you do not practice any sport and are not registered in any sports club. Motivate yourself alone or with a friend and find out about all the sports activities practiced near you to choose the one(s) likely to please you. Do not hesitate to go to the trial sessions so as not to be disappointed and give up the practice after a few weeks. And if you are convinced that you have no - really no - the courage to play sports, find the strength / the will in you that will push you up while raising your ego. Everyone can move, so why not you?

 

8. Buy and cook smart

 

It seems obvious to do it like that but we don't think about it all the time. Avoid going shopping on an empty stomach and/or with your children. You will easily be tempted and/or forced to buy foods that are too fatty and too sweet, the same foods that you should limit or – at best – avoid consuming and best lose weight of about 7kg in a month.

 

Be careful if you buy canned and other ready-made products. Most often they are filled with chemicals, food additives, salt, sugar, and oil. They complicate your efforts to lose weight even if you include them in healthy, balanced, or even light recipes.

 

And concerning 0% light products(or almost) of MG, you can buy them provided you do not consume them in too large quantities. Just because they're low-fat doesn't mean you can eat them or use a double serving!

 

9. Distribute your food evenly throughout the day

 

To lose weight, you have to rebalance your diet. Did you usually eat more at dinner than at lunch? Reverse your meals, and you will see that you will slim down more. Why? Because the body stores and burns fat differently during the day. It performs much better in the morning and early afternoon than at the end of the day or at night.

 

Eat a good breakfast now, eat well at noon but have a light dinner in the evening. Your breakfast must now be complete with a drink (hot or cold), a fruit (fresh or in juice), a dairy product(milk or yogurt), and a cereal product (cereals, bread, brioche, muesli...). Your lunch must be balanced but sufficient in quantity to allow you to last the rest of the day. Eat proteins (eggs, poultry, fish or lean meat, etc.), vegetables (steamed, pan-fried, in salads, etc.), a portion of starches (bread, wholemeal pasta, and rice, potatoes, legumes, etc.), a portion of fruit (fresh fruit, compote, fruit salad, etc.) and a dairy product (lean cheese, yogurt, 0% cottage cheese, etc.). And for dinner, follow the same pattern but in smaller quantities. Eat there for example a salad of raw vegetables with diced ham or minced chicken breast, a piece of bread, fruit compote, and plain or (slightly) sweetened yogurt. That's more than enough!

 

10. Sleepwell

 

Make sure you get at least seven hours of sleep each night. The less you sleep, the more you store fat assimilated during the day. It has also been proven that a lack of sleep promotes ghrelin and decreases leptin, two hormones indirectly linked to weight control and best lose weight of about 7kg in a month. While ghrelin stimulates the appetite, leptin acts as an appetite suppressant and improves satiety. So, if you don't sleep enough, the more you want to eat…

 

Do you watch TV or are you in front of the computer before going to bed? Stop screens an hour before going to bed and prefer to read or do crosswords. Are you too stressed and often have insomnia? Consider herbal teas or herbal supplements that promote good sleep, such as valerian, hawthorn, or chamomile.