How does health and fitness affects your body ?

 

HOW RUNNING HEALTH AND FITNESS AFFECTS YOUR BODY.

 

There is no doubt: running changes you. From increasing your endurance to controlling your fat composition and heart health, running can help you become a happier, healthier, and fitter person. Let's look at some of the physical effects of running and why, if you haven't already, it's time to get in and give it a try.

 

Your body when you run:

 

When you run, certain things happen. Your body releases chemicals (endorphins) that give you the energy you need to move. Your body temperature rises, calories begin to burn, and you sweat. Depending on your fitness level, WILL FITNESS AFFECTS YOUR BODY? after a while, fatigue slows you down and makes you want to stop. After the race, however, you feel more energetic and your mood improves. Indeed, during your run, the endorphins produced by your brain as a source of energy are the same ones that lift your spirits and make you happy.

 

The physical effects of running to consider :

 

While the pros far outweigh the cons, there are still a few side effects you should be prepared for:

 

Reduction in muscle mass - This can be seen as a positive or a negative, depending on your goals. When we run, our body's instincts kick in and it starts trying to shed all the unnecessary weight that might be slowing it down, It WILL FITNESS AFFECTS YOUR BODY including muscle. If you are running as part of a plan to lose fat while maintaining muscle, you must consume enough protein to protect against the risk of muscle loss. Additionally, high-intensity interval training (HIIT) is a good way to run (ie shorter runs such as sprints) to induce fat loss without losing muscle.

Sagging breasts - For women, running can lead to sagging breasts if you are not wearing the correct type of bra. Whatever your size, choose a sports bra when you run to give your bust the support it needs, increases your comfort level, and reduce the risk of sagging.

Knee pain - Although the idea that running can damage your knees is a myth, it is important to take steps to reduce your chances of hurting your knees. Strengthen your leg muscles, wear the right shoes, and maybe even opt for knee support in the form of a strap or knee pads.

 

Physical benefits of running :

 

Running provides your body with a tremendous amount of physical benefits. Here are a few to motivate you.

 

A healthier heart :

 

Running is great for your heart. Running regularly lowers your cholesterol and blood pressure, two indicators of heart health. Running also helps you lose or maintain weight. Being overweight puts a lot of strain on your heart. So when you lighten the load, you reduce the stress that affects your body's most important organ.

 

Faster metabolism :

 

Metabolism refers to the chemical process of burning calories. We all naturally have a fast or slow metabolism, which affects our body's ability to burn calories or store them as fat WILL FITNESS AFFECTS YOUR BODY. If you have a fast metabolic rate, you will burn more calories in a set amount of time than if your metabolism were slower. The faster your metabolism, the less fat you accumulate. Running changes your body's metabolism. The energy you expend while running helps you increase the number of calories burned. And the more intense the run, the longer your metabolism will stay “fast” even after you finish exercising.

 

Increase in energy :

 

Have you ever wondered why you feel energized after a good run? It is a combination of physical factors that boost our energy in the short and long term. First, when we run, our heart pumps and this higher blood flow delivers more oxygen to muscles throughout our body. Second, regular running improves cardiovascular endurance and reduces lung load, allowing our bodies to use energy more efficiently. Third, running can help us sleep and rest better, which leads to more energy during the day.

 

Stronger Legs :

 

When we run, we use all the muscles in our legs, large and small. If you're new to running, you might be surprised how quickly you begin to build lean muscle in your legs and how quickly you build endurance. It should be noted that if you want to add mass to your leg muscles, you must include weight training in your workout.

 

Sharper mind :

 

Another of the physical benefits of running is its effect on your brain. Running will keep you physically fit, but it will also improve your cognitive abilities WILL FITNESS AFFECTS YOUR BODY. It has been suggested that regular running could improve your memory and protect you from future cognitive diseases, such as senility and Alzheimer's disease. Running also increases serotonin levels in your brain, fighting stress and generating a more positive outlook on the world.

 

More than the physical effects of running :

 

Running is a great way to exercise. It's inexpensive and convenient, you can do it almost anywhere, and everyone from veterans to those just getting started can start reaping the rewards of their efforts almost immediately. So much so that you may want to stop.

 

Healthy life expectancy :

 

While life expectancy continues to increase, it has recently been observed that that of “life in good health” is reaching a plateau and may even be tending to decline in certain European countries.

 

In France, we live today in good health on average up to 64.2 years for women, and 63.1 years for men. This decline is directly linked to the increase in chronic diseases which affect increasingly young people and whose development is linked to environmental and behavioral determinants (poor lifestyle, harmful habits, unsuitable diet, etc.)

 

More than 3 million people suffer from cardiovascular diseases (hypertension, etc.), nearly 2 million people suffer from cancer, and as many from diabetes. There is a rapid progression of neurodegenerative diseases (Alzheimer's, Parkinson's), respiratory diseases (asthma, chronic obstructive pulmonary bronchitis), allergies, or fertility problems (one in seven couples are confronted with it)...

 

Stay healthy thanks to a healthy lifestyle adapted to each person :

 

While these health data remain impersonal averages, they nevertheless indicate a trend that concerns us all by affecting each of us in a specific and unique way. We are not equal and identical in the face of the challenges of our health, so it is important to interpret them in the light of one's existence to adopt an appropriate lifestyle. Physical and psychological characteristics (weight, sensitivity to stress, fatigue, fragility or, on the contrary, particular resistance, etc.), family history, lifestyle habits and behaviors (diet, physical activity, consumption of tobacco, alcohol, etc.) are all personal factors that can influence the risks to which one is exposed. In terms of health prevention,

 

Health and nutrition: the importance of a suitable diet :

 

The health instructions to follow for a balanced diet can be difficult to follow, including from a financial point of view. The food budget is indeed a significant and compulsory expense... However, without trying to adopt an ultra-restrictive lifestyle due to a drastic and expensive health regime, some nutrition advice is quite easy to follow and not necessarily more expensive than junk food".

 

Good nutrition and health reflexes: get used to a varied and balanced diet, preferring fresh products rather than those already prepared, limiting excess sugar and salt or even fat (food already contains it naturally), avoiding “nibbling” between meals, containing the quantities.

 

As in many areas, it can be useful to question the relationship between quality and quantity: "eat less but better", is easier said than done... but still!

 

Lifestyle habits and health prevention :

The use of the car or public transport, the mechanization of work and the tertiarization of jobs, the urbanization, and even the peri-urbanization of places of life make physical activity less natural daily  WILL FITNESS AFFECTS YOUR BODY These lifestyle habits impose the integration of physical activity into our days. Objective: to improve our lifestyle and thus preserve our health. Walking, physical exercises at home, regular practice of a sport, the possibilities are varied and all valid.

 

Another risk factor in terms of health: is health risks related to our behavior and our lifestyle. These include the consumption of tobacco and alcohol, among other products whose excesses are not recommended to guarantee a life expectancy in good health worthy of the name. Without considering life from an overly austere or ascetic point of view, being wary of one's behaviors when they tend to become too frequent, even addictive, can be a good bulwark to limit the risks.