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HOW RUNNING HEALTH AND FITNESS AFFECTS YOUR BODY. There is no doubt: running changes you. From increasing your endurance to controlling your fat composition and heart health, running can help you become a happier, healthier, and fitter person. Let's look at some of the physical effects of running and why, if you haven't already, it's time to get in and give it a try. Your body when you run: When you run, certain things happen. Your body releases chemicals (endorphins) that give you the energy you need to move. Your body temperature rises, calories begin to burn, and you sweat. Depending on your fitness level, WILL FITNESS AFFECTS YOUR BODY? after a while, fatigue slows you down and makes you want to stop. After the race, however, you feel more energetic and your mood improves. Indeed, during your run, the endorphins produced by your brain as a source of energy are the same ones that lift your spirits and make you happy. The physical ef...