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How does health and fitness affects your body ?

  HOW RUNNING HEALTH AND FITNESS AFFECTS YOUR BODY.   There is no doubt: running changes you. From increasing your endurance to controlling your fat composition and heart health, running can help you become a happier, healthier, and fitter person. Let's look at some of the physical effects of running and why, if you haven't already, it's time to get in and give it a try.   Your body when you run:   When you run, certain things happen. Your body releases chemicals (endorphins) that give you the energy you need to move. Your body temperature rises, calories begin to burn, and you sweat. Depending on your fitness level, WILL FITNESS AFFECTS YOUR BODY? after a while, fatigue slows you down and makes you want to stop. After the race, however, you feel more energetic and your mood improves. Indeed, during your run, the endorphins produced by your brain as a source of energy are the same ones that lift your spirits and make you happy.   The physical ef...

What weight loss surgery does medicaid cover ?

  Advantages and disadvantages of bariatric surgery (weight loss surgery) What are the risks of rebound and complications? National Center for Global Health and Medicine Hospital Surgeon Table of contents ·        Click on an item to jump to that location. ·        Benefits of bariatric surgery (weight loss surgery) ·        Disadvantages and precautions of bariatric surgery (weight loss surgery) ·        Bariatric surgery (weight loss surgery) is only part of obesity treatment ·        Bariatric surgery (weight loss surgery) is a treatment aimed at helping patients with severe obesity who have complications such as diabetes to live a long and healthy life. While it is a treatment option for those who have difficulty controlling it with medical treatment, it is said that there are many disadvantages. Continuing, National...

How can I improve my height through exercising ?

WHAT EXERCISES TO GROW TALLER AND IMPROVE MY HEIGHT THROUGH EXERCISING?   Growing in height is possible with exercise   Wanting to increase your height by a few centimeters is a common wish, whether you are short or not. When growth is complete, this is still possible. Among the best practices that can help you grow taller, stretching exercises are an effective way to incorporate them into your routine. Indeed, in adulthood, it is mainly by stretching the spine that we can hope to increase our height by a few centimeters which will give us more confidence and presence. Some sports are also recommended for growing in size: find out which ones are best.   A solution to grow quickly   In this guide, you will discover effective exercises to grow in height AND IMPROVE MY HEIGHT THROUGH EXERCISING . For them to bear fruit, it is necessary to perform them regularly and to remain assiduous in your practice. Patience is therefore essential! If you are impatie...