How do you check normal weight for Height ?

 

Almost all of us are looking to slim down, but what if we were already at our perfect weight?

Calculate your ideal weight. Nothing could be simpler for those of us who want to know what our ideal weight is for being healthy.

What is my ideal weight?
Each woman has an ideal weight that corresponds to her according to her morphology. If it takes everything to make a world and all women are beautiful, the fact remains that calculating your ideal weight can help us stay in shape. Some bodies are made to be thin, others with generous and luscious curves.

What is my ideal weight?

There are two ways to calculate your ideal weight: the main one is the Body Mass Index or BMI. The formula is weight/height squared. So, if you weigh 60 kilos for 1m70, the formula will be 60/ (1.70x 1.70)=20.8. Your BMI is therefore 20.8.

If the BMI is less than 18.5, we speak of thinness. With a BMI between 18.5 and 25, we speak of ideal or normal weight. Between 25 and 30 we speak of overweight and over 30, obesity.

The other formula to know what the ideal weight is, is that of Lorentz which is: Ideal weight for a woman = height in cm - 100 - (height -150)/2. So, if you are 1.65m tall, your ideal weight = 165 - 100 - (165 - 150)/2 is 57.5 kilos.

Be careful, however, to take these figures from the calculation of the ideal weight with tweezers because they do not take into account the age or the skeleton of the individual.

The ideal weight: a question of feeling above all

The ideal weight corresponds to the weight with which an individual, man or woman, feels best. Used in the field of sport, the fitness weight is the one that allows you to be the most efficient.

Knowing your ideal weight depends on many elements, and it is not always easy to distinguish between the weight with which you feel good and what science says about it. Discover the main methods of calculating healthy weight, their limits as well as some tips for naturally finding your ideal weight.

Scientific methods for calculating ideal weight

From a scientific point of view, there are several tools to calculate the ideal weight. As we will see, these remain approximate and the results may differ slightly depending on the method chosen.

BMI and healthy weight

BMI, or body mass index, is the best-known calculation when it comes to defining a healthy weight. In nutrition, the ideal weight is considered to correspond to a BMI of 22.

• For example, a 45-year-old woman measuring 1m60 and weighing 57 kg has a BMI of 22. We then consider, scientifically, that this woman is at her ideal weight.

Broca's formula: the ideal weight according to its height

To calculate a fitness weight, it is also possible to use Broca's formula.

• According to Broca's formula, ideal weight in kg = height in cm - 100
• If we take the example of our woman of 1m60, then we consider that her ideal weight is equal to 160 – 100 = 60 kg

Creff formula: the ideal weight according to its morphology

Finally, a third calculation consists in using the formula of Creff to define an ideal weight for health according to its morphology.

• According to this formula and for a standard morphotype, the ideal weight is equal to (height-100 + age /10) x 0.9.
• According to this calculation, the ideal weight of the woman in our example would be (160-100 + 45/10) x 0.9 = 58 kg.

The limits of the calculation of the weight of the shape

As we can see with our example and the 3 methods of calculating the ideal weight, the scientific system comes up against several limits.

Different results

First of all, we can see that each of the three methods gives a different result for the same subject.

It is ultimately very difficult to scientifically define something that remains very subjective. This is why it is impossible to do it with great precision.

Lack of precision

These methods of calculating the ideal weight must be taken with great hindsight. They simply allow you to have a first idea of ​​the person's state of health and to be able to assess their nutritional status in a broad outline.

However, none of these calculations take body composition or context into consideration. For example, we know that people with very developed muscles will tend to weigh more, and therefore have a higher BMI.

Knowing your ideal weight using the control pants method

There is a much simpler and more instinctive method to define your ideal weight: the control pants. Much more than the weight on the scale, pants are an objective and unbiased judge when it comes to evaluating the figure.

How to calculate your ideal weight with pants?

To calculate your ideal weight using your pants, all you have to do is choose pants that you feel comfortable with and that fits you perfectly when you feel good about yourself.

When you have difficulty closing your pants, it simply means that you are no longer at your ideal weight and that your figure has thickened.

This method of the witness pants is interesting because it is very simple to apply and concrete. In addition, it allows you to distance yourself from the scale and put an end to the obsession with the numbers it indicates.

The ideal weight: a question of feeling above all

It is very important to remember that the ideal weight is above all a question of feeling. This weight is different for each individual and according to his perception.

Throughout life and its vagaries, the ideal weight can change significantly. Age or pregnancies are, for example, elements that can profoundly change the perception of the body and its composition.

The ideal weight must, therefore, above all, be the one with which you feel good and the one that you can maintain without frustration and drastic diets.