Health Magazine

  HOW RUNNING HEALTH AND FITNESS AFFECTS YOUR BODY.   There is no doubt: running changes you. From increasing your endurance to controlling your fat composition and heart health, running can help you become a happier, healthier, and fitter person. Let's look at some of the physical effects of running and why, if you haven't already, it's time to get in and give it a try.   Your body when you run:   When you run, certain things happen. Your body releases chemicals (endorphins) that give you the energy you need to move. Your body temperature rises, calories begin to burn, and you sweat. Depending on your fitness level, WILL FITNESS AFFECTS YOUR BODY? after a while, fatigue slows you down and makes you want to stop. After the race, however, you feel more energetic and your mood improves. Indeed, during your run, the endorphins produced by your brain as a source of energy are the same ones that lift your spirits and make you happy.   The physical ef...

  Almost all of us are looking to slim down, but what if we were already at our perfect weight? Calculate your ideal weight . Nothing could be simpler for those of us who want to know what our  ideal weight  is for being healthy. What is my ideal weight? Each woman has an  ideal weight  that corresponds to her according to her morphology. If it takes everything to make a world and all women are beautiful, the fact remains that  calculating your ideal weight  can help us stay in shape. Some bodies are made to be thin, others with generous and luscious curves. What is my ideal weight? There are two ways to  calculate your ideal weight : the main one is the Body Mass Index or BMI. The formula is weight/height squared. So, if you weigh 60 kilos for 1m70, the formula will be 60/ (1.70x 1.70)=20.8. Your BMI is therefore 20.8. If the BMI is less than 18.5, we speak of thinness. With a BMI between 18.5 and 25,...

  really lose weight in a healthy and cheap way.   Losing weight, and drawing your figure counts for more than just subtracting calories. There's no need to wear yourself out exercising if you don't follow certain rules, simple little things that promote weight loss. To find smarter ways to eat without depriving yourself, to identify your excesses, and to adopt a better lifestyle to boost your metabolism, follow these 30 tips from the pros! We know: following diets that are too strict, too brutal, and making massive and too rapid adjustments can be counterproductive. We lose weight quickly but we regain more weight when we stop. So, we asked some fitness coaches and nutritionists to give us their most basic tips; all those little changes you can make to your diet to lose weight more and lose weight healthily and cheaply. HOW TO LOSE weight: GET ENOUGH SLEEP in and healthy way.   Sleep has a significant impact on weight loss. Sleep...

  How to lose weight quickly? These 9 tips to lose weight faster are explained below. Read to fully understand the details and know how to integrate them sustainably.   ü, Reduce any source of stress. ü, Avoid alcohol and all sugary liquids. ü Eliminate sugar and processed foods. ü, Eat protein at all meals. ü, Fill your plates with vegetables. ü, Increase its omega 3:6 ratio. ü Drink a lot of water. ü   1. Reducing stress is a priority for rapid weight loss Stress prevents weight loss and can even make you gain weight. When it comes to losing weight quickly, just like gradually, the biggest challenge is ALWAYS reducing stress. Because there are many sources of stress: ü An unhealthy or too strict diet, ü Too rigorous training ü A busy schedule, ü bad sleep, ü Excess weight, ü A lack of physical activity, ü A sickness, ü A difficult situation at the relational, professional, financial, or emotional level of any kind...