What is the fastest way to melt away some tummy Fat ?

 

It's time to start the countdown to the bikini season. It is worth using the few months that are left until the holidays to throw off the "donut" and work out the wasp's waist. Fasting, fat-burning supplements, or other magic tricks for a "flat stomach in 2 weeks"? We know better methods. Here are the best strategies to get rid of unnecessary ballast for good and the fastest way to melt away some tummy Fat!

Where does this fat come from?

 

If we get fat, the body tends to store energy reserves in unusual places. One of them is the abdomen and waist area. Fat gradually accumulates more and more under the skin in extreme cases, causing visceral obesity.

We need a certain amount of adipose tissue because, among others, stimulates the immune system, protects against heat loss, and is deeply located, i.e. visceral fat, in. visceral - covers the heart, lungs, liver, and other organs, which provides them with cushioning against injuries. On the other hand, excess visceral fat in the form of obesity can result in high blood pressure, type 2 diabetes, cardiovascular disease, dementia, and an even greater risk of breast and colorectal cancer. It can be assumed that the more fat we have around our belly, the more visceral fat we have under the skin. That is why a healthy lifestyle and the reduction of excess fat, including the "belly", not only promotes beauty, but also health.

 

Shorter but more intense training.

 

Fat likes idleness. According to this, the basis for getting rid of unwanted bacon is regular physical activity. Importantly, not every type of training will help you reduce fat. It is impossible to burn fat in a specific part of the body, e.g. by exercising crunches. In this way, we will strengthen the muscles that will be hidden under the layer of fat anyway. Fat burns evenly from all over the body. That is why it is worth choosing the activity that burns fat most intensively, of course adjusting it to your abilities and health condition.

The best solution here will be strength training(all exercises with weights, such as lunges, and squats) combined with aerobics, e.g. running, swimming, stepper, and rowing machine. An effective way to get rid of fat is also HIIT (High-Intensity Interval Training), which involves alternating periods of intense exercise with moderate exercise or rest. In this form, we can practice fitness, run (sprint-walk), and even step up the effort on devices such as cross trainer, jump rope, or bicycle. As this type of training increases the metabolism of fatty acids even up to several hours after training, this way we can burn up to 3 times more body fat than in aerobics alone. According to the journal Cell Metabolism, intense training sessions can activate the body to an increased metabolism.

 

A balanced diet, but not fasting.

Even the best training will do nothing if it is not followed by a proper diet. There is no magic diet for a slim stomach. You need to lose weight to get rid of belly fat, but not by starvation. However, it is worth limiting the consumption of trans fats and processed simple carbohydrates (e.g. refined sugar, cakes, sweets, and white bread). Before going out big, let's also reduce the consumption of products such as cruciferous vegetables, legumes, wheat-based products, carbonated drinks, and dairy products - they are difficult to digest and cause flatulence. Even if we have a flat stomach, e.g. due to a good metabolism, we may have harmful visceral fat that depends on bad eating habits.

It is best to introduce not a hunger strike, but the so-called caloric deficit. This is the number of calories you need to consume each day to lose kilograms. There are calculators on the web that will tell you how many calories you need to reduce your daily menu when you enter your dimensions and useful for the fastest way to melt away some tummy Fat. The diet should be varied and contain the right proportions of carbohydrates, protein, and fats, as well as fiber. According to research, people who consume min. 10 grams of soluble fiber a day ensure better fat burning. This amount of fiber is equivalent to 2 apples, 2 handfuls of prunes, or half a cup of pinto beans. When consuming fiber, it is worth remembering to replenish fluids - at least 2 liters of water a day.

 

Regeneration supports weight loss.

Losing the "belly" requires not only exercise but also rest, as the muscles need time to recover. A small amount of sleep will disturb the hormonal balance, which affects, among others, metabolism and body weight. One study found that people who slept about 7 hours a day had less visceral fat than those who slept less than 5 hours. Sleep and rest also reduce the harmful effects of stress. We produce cortisol under stress.

- This is the so-called stress hormone that stimulates abdominal fat to build up and reduces muscle mass. Cortisol increases blood glucose levels and inhibits the secretion of insulin, which regulates this level. Therefore, the long-term presence of this hormone makes it difficult to burn fat and store it at the same time - explains Dr. Tomasz, a specialist at Lipo line Clinic in Katowice. To minimize stress, it is worth including in your daily routine, e.g. sports, walking, and meditation.

 

Lipo massage will massage the fat and fastest way to melt away some tummy Fat.

 

To get a flat stomach, it is also worth opting for endermology, or lipo massage.

- This is a slimming and body-shaping treatment. For this reason, it will be helpful in the fight against belly folds, as it allows you to reach deep fat deposits and break down the cells that make them up. It is possible thanks to the use of a special head equipped with rollers, which allows the skin to be massaged and reach the subcutaneous connective tissue. In this way, we also accelerate circulation, metabolism, and the production of collagen and elastin. As a result, the treated part is firm and elastic, and the fat is reduced - says Katarzyna Mrukwa-Sułot, a cosmetologist from the Lipoline Esthetic clinic in Katowice.

The treatment can be used alone, but it will also work well for people practicing sports and slimming, because it firms the skin, relaxes tense muscles, has an anti-swelling effect, and eliminates toxins from the body.

The endermology treatment lasts 50 minutes, after the first visit, the skin will be relaxed and smooth. For the full effect, it is worth using a full treatment, i.e. a series of 10-15 treatments. Cost: PLN 120 / treatment.

 

Lipotransfer will move centimeters.

If we want to quickly get rid of the ballast, which is unwanted fat, but without tedious exercises - it is also worth considering minimally invasive aesthetic medicine treatments. One of them is lipo transfer.

- Lipotransfer is a body modeling method that uses our own adipose tissue. The treatment begins with the collection of adipose tissue from one part of the body, where we have an excess of it, e.g. from the abdomen. Then, it is technologically processed in a special centrifuge, thanks to which we obtain the best quality fat cells, which we additionally enrich with stem cells. Finally, the preparation prepared in this way is injected into the place that we want to enlarge – says grace.

She adds: - The abdominal area is the perfect place to collect fat - by reducing belly fat, we can get fuller buttocks or breasts at the same time. The latter is especially problematic for women because by burning large amounts of fat, we burn it not only from the abdomen but also from the entire body, and the fastest way to melt away some tummy Fat. A side effect can therefore be a smaller size of the breasts, which are largely made up of adipose tissue. We do not have this problem with lipo transfer. After the treatment, centimeters in the waist are reduced and the abdomen is flat and elastic, thanks to the Palomar Slim Lipo 3D method, which reduces fat while shrinking and firming the abdominal skin.

The treatment will work for women who would like to slim their stomachs and give their bodies the proportion of an hourglass. It is performed under local anesthesia, completely safe because we rely on a natural filler, which is its own fat and less invasive than classic liposuction. Convalescence after the procedure lasts about 4 weeks, during which the patient avoids exercise and wears a special compression suit under her clothes.